Do you ever feel a little lost? Like you aren’t sure of what you want or where you’re going. We might even look inward and say, “Hello self. What is it that you want?” And then we wait . . . and the self doesn’t say anything. Sometimes the next step is getting mad, “Self, […]
We spend most of our lives thinking about how to get ahead and what’s next. It’s not our fault. We’re socialized that way. From a young age, we’re thinking about what comes next in school. We’re told that what we learn today is the foundation for what we learn tomorrow. Why are the grades numbered […]
I suspect my wife is trying to trick me into eating more leafy greens. We’re in the process of moving across the country this week and she reminded me that moving is an opportunity to create new habits. She’s right about habits and, of course, the benefits of vegetables. Moving creates a new environment that […]
Where are you right now? I mean in your head, not physically. Somewhere along the way I read that anxiety and fear are rooted in the future while regret is rooted in the past. Living in the present is hard and we spend the majority of our time thinking about the future or the past. […]